Salem Park, Recreation & Community Services
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Gentle Yoga for Stress Management

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Woman doing yoga.
Been sitting at a desk for what feels like forever?  Feel stressed? Do you feel tired in the middle of the day?  Join Kelley Annese for a 5 week lunch time yoga session and you will start feeling better after the first class!  Exercise performed standing and in a chair.  Experience gentle stretches to relieve tension in your back, neck and shoulders.  Relaxation techniques and breathing exercises to calm your mind and re-energize you for the rest of the day.  Come as you are. No need to wear yoga clothes.

Dates: Wednesdays,   Session One: January 11th - February 1st -4 weeks only $28.00 for the session
                                     Session Two: February 8th - March 8th
                                     Session Three: March 15th - April 12th

Time: 12:05-12:50pm
Location: Old Town Hall, 32 Derby Square
Fee: $35.00 for the 5 week session - $8.00 drop in rate

* City of Salem Employee special - $20.00 for the 5 week session - $5.00 drop in rate
  Session One Costs- $ 16.00 for the 4 week session

* Adjustments and discounts will be applied during checkout if applicable. *

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