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Session Dates: TuesdaysSummer Session: July 19th - August 30th (no class on 8/23)Session One: September 6th - October 11thSession Two: October 18th - November 29th (no class on 11/15)Session Three: December 6th - January 10thSession Four: January 17th - March 7th (no class on 2/21 and 2/28)Session Five: March 14th - April 18thSession Six: April 25th - June 6th ( no class on 5/9)Session Seven: June 13th - August 1st ( no class on 7/4 and 7/18)Session Eight: August 8th - September 12thTime: 6:00-7:00pmFee: $45 for a six-class session or $9 per class drop-in fee
Place: Senior Center, 5 Broad St.
Participants will be introduced to Rasamaya Yoga, which features smooth, flowing transitions. This class will include movements and postures that stretch and strengthen feet, Achilles tendons, hamstrings, glutes, back, and upper body, and open the hips. Exercises complement serious running or other aerobic exercise programs.
Instructor: Mark Taylor, Rasamaya Movement Center
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